SEVEN DAYS SEVEN SEEDS

Hi Guys,

I am back with some new ways of using seeds. Friends do you know one or two spoon of few seeds can enrich your body with fiber, protein, magnesium, calcium, vitamins. Today I was exploring about seeds and I came to know that for vegetarian like me these seeds are very important in our daily routine food. And many of us those know about its importance specially go to the stores and purchase these seeds separately. Today I will talk about one very important vegetable seed which we throw out with the vegetable peels without knowing its importance. Yes Today I am going to share about Pumpkin Seeds.

Many of us will be surprised that Pumpkin seeds🤔. 

Below link taes you to amazon store where you can buy these packed seeds.

https://www.amazon.in/gp/product/B01M9DGW08/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B01M9DGW08&linkCode=as2&tag=richlife247-21&linkId=eca4fba5d4a0b464c33930a2eb36f78d

Benefits of pumpkin seeds

1. Pumpkin seeds are rich in Zinc and antioxidants which can help strengthen the immune system. 
2. These are zero cholesterol and help for heart health and may keep several heart disorders at bay.
3. Pumpkin seeds are rich in fiber which keep you full for longer duration and help to prevent binge eating.

Method to use

After peeling your pumpkin, separate the seeds and wash it properly.

Roast the fresh seeds and it can be used to garnish your rayata, any vegetable, fruit puree. Its powdered form can be sprinkle on fruit chaat.

One or two table spoon of pumpkin seed is suggested to have in your daily food.